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Jyoti Yoga • Upper Tunwala, Dehradun

100 Hour Yoga Teacher Training in Dehradun

Deepen your yoga practice and build a stronger understanding of traditional yoga with the 100 Hour Yoga Teacher Training in Dehradun at Jyoti Yoga. This focused course combines asana, pranayama, meditation, yoga philosophy, anatomy, alignment and introductory teaching methodology to create a balanced foundation for further yoga study.

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100 Hour Yoga Teacher Training in Dehradun at Jyoti Yoga
100 Hours of Structured Learning Practice • Breath • Study • Teaching Foundations
100 HoursFocused foundational study
DehradunUpper Tunwala, Raipur Road
Practice + TheoryIntegrated learning format
Current BatchDates confirmed on enquiry
Course Overview

About the 100 Hour Yoga Teacher Training Course

A 100-hour yoga teacher training course is ideal for students who want concentrated yoga education without immediately joining a longer training program. It offers a structured way to move beyond regular classes and study yoga with greater consistency, awareness and depth.

At Jyoti Yoga, the training focuses on developing a better understanding of yoga asana, breathing practices, meditation, alignment, yoga philosophy, anatomy and the basic principles of teaching yoga. Students learn how posture, breath, awareness and theory support one another in a well-rounded personal practice.

The course is suitable for students who want to improve their personal practice, understand yoga more deeply or prepare for advanced teacher training. Guided practice, classroom learning, observation and self-study work together to create a balanced learning experience.

  • Foundational asana practice and movement awareness
  • Pranayama and breathing fundamentals
  • Meditation and relaxation methods
  • Yoga anatomy and safe-practice language
  • Yoga philosophy and reflective study
  • Introduction to teaching methodology
Who Can Join

Who Can Join the 100 Hour Yoga Teacher Training?

This course can suit beginners, regular practitioners, aspiring teachers and wellness professionals who want a more structured understanding of yoga practice and study.

01

Beginners

For students who want to study yoga in a structured environment and develop a consistent personal practice.

02

Regular Practitioners

For learners who want to deepen their understanding of alignment, breathing, philosophy, anatomy and sequencing.

03

Aspiring Yoga Teachers

For students who want an introduction to teaching methodology before progressing to longer teacher-training programs.

04

Wellness Professionals

For people from fitness or wellness backgrounds who want a systematic introduction to yoga practice and teaching principles.

100-Hour Course Roadmap

What You Will Study in the 100 Hour Yoga Teacher Training in Dehradun

This curriculum is designed as a compact but serious study program. Instead of treating posture practice, anatomy, philosophy and teaching as separate subjects, the course connects them so students understand what they are doing, why they are doing it and how to practise with greater awareness and responsibility.

50 hPractice & TechniquesAsana, breathwork, meditation and practice skills
15 hApplied Yoga AnatomyMovement, breathing and safe-practice foundations
15 hPhilosophy & Yogic LivingClassical ideas, ethics and reflective study
10 hTeaching MethodologyCueing, sequencing, observation and class structure
10 hPracticum & Self-StudyPeer teaching, feedback, journaling and review
Module 01 50 Hours

Yoga Practice, Techniques & Personal Discipline

Daily practical work builds consistency first, then gradually adds alignment, breath awareness, concentration and intelligent progression.

Students practise the main tools of yoga in a supervised setting and learn how to approach them with steadiness rather than force.

Hatha Asana FoundationsStanding, seated, balance, twist, forward-fold and gentle backbend families with progressive preparation.
Surya Namaskar PracticeBreath-linked sun-salutation patterns, pacing and modifications for different practice levels.
Alignment & Use of PropsClear setup points, practical use of blocks or straps, and sensible adjustments to range of movement.
Pranayama FoundationsBreath observation, diaphragmatic breathing, Nadi Shodhana, Bhramari and introductory cleansing breathwork when appropriate.
Meditation & RelaxationShort concentration practices, body awareness, guided relaxation and methods for settling attention after physical practice.
Mudra, Bandha & Mantra AwarenessIntroductory study of selected mudras, basic bandha awareness and the role of sound or mantra in traditional practice.
Module 02 15 Hours

Applied Yoga Anatomy & Safe Movement

Anatomy is taught in practical language so students can connect movement concepts directly with common yoga postures and breathing practices.

The aim is not medical training; it is to help students understand movement, recognise limits and practise more safely.

Movement TerminologyBasic planes of movement, joint actions and body landmarks used when discussing yoga postures.
Spine, Pelvis & CoreHow spinal movement, pelvic position and trunk support influence common asana patterns.
Shoulders, Hips & KneesPractical joint awareness for weight-bearing, mobility work, balances and seated postures.
Muscles in AsanaIntroductory understanding of muscular effort, lengthening, stability and coordinated movement.
Breathing MechanicsDiaphragm, rib-cage movement and the relationship between posture, breathing and relaxation.
Safe-Practice DecisionsProgressive loading, recognising discomfort, using alternatives and knowing when a student should seek qualified medical guidance.
Module 03 15 Hours

Yoga Philosophy, Ethics & Lifestyle

This module gives context to physical practice by introducing selected classical ideas and showing how self-discipline, ethics and reflection relate to yoga.

Study is discussion-based and practical, with emphasis on understanding concepts rather than memorising terminology.

Roots & Development of YogaA concise overview of yoga's historical development and the different ways the word yoga is understood.
Patanjali & the Eight-Limbed PathIntroduction to the Yoga Sutras and the relationship between ethical conduct, practice, concentration and meditation.
Yamas & NiyamasReflect on restraint, observance, discipline, contentment, self-study and how these ideas can inform everyday behaviour.
Bhagavad Gita ThemesSelected ideas such as action, responsibility, steadiness and self-awareness considered in a yoga-study context.
Yoga Lifestyle & Self-StudyRoutine, rest, consistency, personal reflection and the role of sustainable habits in long-term practice.
Ethics & Respectful ConductBoundaries, dignity, consent, appropriate communication and responsibility within a learning or teaching environment.
Module 04 10 Hours

Teaching Methodology & Class Communication

Students begin converting personal practice knowledge into clear, organised and responsible guidance for other learners.

The focus is on basic teaching competence: communicate simply, observe carefully and plan a class with a clear purpose.

Demonstration & Verbal CueingUse concise instructions, purposeful demonstrations and understandable language rather than overloading students with information.
Beginner-Friendly SequencingPlan warm-up, main practice, recovery and relaxation in a logical order around a realistic class objective.
Timing & PacingManage class duration, transitions and pauses so students have time to understand and experience each stage.
Observation SkillsWatch breathing, movement quality, fatigue and student response before deciding whether guidance is needed.
Corrections & ConsentPrioritise verbal guidance and respectful, consent-aware approaches when discussing physical corrections or assistance.
Class Presence & ResponsibilityDevelop voice, attention, professionalism and a calm learning environment for mixed experience levels.
Module 05 10 Hours

Practicum, Reflection & Guided Self-Study

The final learning block turns study into experience through short teaching tasks, observation, feedback and structured reflection.

Students review what they have learned, identify areas that still need work and build a practical plan for continued study.

Short Peer-Teaching PracticeLead selected parts of a class or short practice sequence in a supervised learning setting.
Lesson-Plan PreparationCreate simple class outlines with an objective, sequence, timing and suitable closing practice.
Observation AssignmentsWatch teaching sessions with attention to cueing, pacing, sequencing, student response and classroom organisation.
Feedback & Self-ReviewReceive constructive feedback, note what worked and choose specific areas to improve in the next practice.
Reflective JournalRecord questions, practice observations and key learning points instead of relying only on memory.
Continuing Study PlanDiscuss realistic next steps for personal practice or progression toward a longer teacher-training pathway.
100

Total planned learning time: 100 hours. The order of individual classes can be adjusted by Jyoti Yoga according to the batch, student learning needs and practical scheduling, while the course remains centred on the five learning areas shown above.

100 Hour Yoga TTC curriculum in Dehradun at Jyoti Yoga
Practice and theory should connect.

Study the concept, experience it in practice, then review what you observed.

Learning Method

How Learning Is Integrated at Jyoti Yoga

Jyoti Yoga follows a practical learning cycle: understand the concept, experience it in practice, observe the result, ask questions and review. This approach helps students connect theory with direct experience and develop a clearer understanding of yoga.

01

Learn

Get clear explanations for the topic before trying to memorize technical language.

02

Practice

Experience the idea in movement, breathing, meditation or sequencing.

03

Observe

Notice how your body, breath and attention respond instead of forcing a fixed result.

04

Reflect

Write questions and use guided discussion to clarify what still needs study.

Course Fees & Stay Options

100 Hour Yoga Teacher Training Fees & Accommodation

Choose the course option that best matches your stay requirements in Dehradun. All fees below are shown in Indian Rupees (INR) and cover the 12-day, 100-hour training format.

Course Only

Non-Residential Training

₹9,499

12-Day 100 Hour Yoga TTC

  • 100 hours of structured yoga teacher training
  • Hatha & Ashtanga-based asana practice
  • Pranayama, meditation, yoga anatomy and philosophy
  • Teaching methodology and guided self-study
  • Accommodation and meals are not included
Enquire Non-Residential
Popular Residential Option

Shared Room Package

₹14,999

Course + Shared Stay

  • Complete 12-day, 100-hour yoga training
  • Shared room accommodation during the course
  • Breakfast, lunch and dinner during the residential stay
  • Asana, pranayama, meditation, anatomy and philosophy
  • Teaching methodology, practice review and course completion support
Enquire Shared Room
Private Stay

Private Room Package

₹17,499

Course + Private Stay

  • Complete 12-day, 100-hour yoga training
  • Private room accommodation during the course
  • Breakfast, lunch and dinner during the residential stay
  • Hatha & Ashtanga-based practice with pranayama and meditation
  • Anatomy, philosophy, teaching methodology and guided study
Enquire Private Room
Before booking: Please confirm seat availability, room availability, meal arrangements, payment schedule and the current certificate details with Jyoti Yoga for your selected batch.
Accommodation Planning

Plan Your Stay in Dehradun

If you are travelling from outside Dehradun, confirm your accommodation before finalising travel. Ask about room type, current availability, meals, facilities, distance from the training venue and any separate accommodation costs.

Jyoti Yoga is located at Hariom Colony, Upper Tunwala, Raipur Road, Dehradun, Uttarakhand, 248001. Students can contact the school before arrival to confirm the current training schedule and available stay arrangements.

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Accommodation planning for 100 Hour Yoga Teacher Training in Dehradun
Daily Schedule

Daily Schedule for 100 Hour Yoga Teacher Training in Dehradun

The daily timetable is planned to keep practice, theory, self-study, meals and recovery in balance. This structured routine helps students stay consistent throughout the 100-hour training. Timings may be adjusted when required for a particular batch.

Daily schedule for 100 Hour Yoga Teacher Training in Dehradun
5:00 AM
Wake-Up & Personal PreparationBegin the day calmly, freshen up and prepare for the morning yoga practice.
6:00–7:30 AM
Morning Asana PracticeStart with a focused yoga session covering posture practice, alignment, mobility and breath awareness.
7:30–8:00 AM
Pranayama & MeditationContinue with guided breathing practices and meditation to develop steadiness, awareness and concentration.
8:00–9:00 AM
BreakfastTake time to eat, refresh and prepare for the theory sessions that follow.
10:00–10:45 AM
Yoga AnatomyStudy practical anatomy concepts related to movement, joints, the spine, breathing and safe yoga practice.
11:00–11:45 AM
Yoga PhilosophyExplore foundational yogic principles, traditional concepts and their relevance to personal practice and daily life.
12:00–1:00 PM
Teaching MethodologyLearn the basics of class planning, sequencing, observation, communication and clear teaching instructions.
1:00–2:00 PM
Lunch BreakPause for lunch and give the body time to recover before the afternoon study period.
2:00–3:00 PM
Self-Study & Course ReviewReview class notes, complete assigned study and reflect on the practical and theoretical topics covered.
3:00–4:00 PM
Rest & RecoveryUse this period for quiet rest so the body and mind are refreshed for the evening practice.
4:00–5:30 PM
Evening Asana PracticeReturn to guided asana practice with attention to technique, alignment, breath coordination and steady progression.
5:30–6:00 PM
Pranayama & MeditationClose the main practice period with breathing exercises, meditation and a calmer transition into the evening.
6:00–6:30 PM
Tea BreakTake a short refreshment break and unwind after the evening training session.
7:30–8:30 PM
DinnerFinish the structured day with dinner followed by personal time and rest.

Note: The daily schedule may be modified by Jyoti Yoga when required for the current batch, teaching plan or practical training needs.

Upcoming Sessions

Upcoming 100 Hour Yoga Teacher Training Batches – 2026

Plan your 100-hour yoga training in Dehradun with one of the upcoming 2026 sessions below. Each batch follows a focused 12-day learning format covering practical yoga, pranayama, meditation, anatomy, philosophy and teaching methodology.

SEP

September 2026 Batch

7 September – 18 September 2026

12 days of structured training with residential and non-residential options available on enquiry.

Check Availability

OCT

October 2026 Batch

5 October – 16 October 2026

A focused 12-day course for students seeking deeper practice, theory and introductory teaching skills.

Check Availability

NOV

November 2026 Batch

2 November – 13 November 2026

Build consistency through daily asana, breathwork, meditation, yoga study and guided teaching methodology.

Check Availability

DEC

December 2026 Batch

7 December – 18 December 2026

Complete the year with a structured 12-day yoga study experience combining practice, theory and reflection.

Check Availability

Planning to join? Course fees start from ₹9,499. Seat availability, room choice and final enrolment details should be confirmed with Jyoti Yoga before booking your travel.
Learning Guidelines

Training Guidelines for a Focused Learning Experience

Regular attendance, punctuality, respectful communication and mindful practice help create a supportive learning environment for every student in the course.

Class Discipline

  • Arrive prepared and on time.
  • Keep phones silent during learning sessions.
  • Ask before recording audio, photos or video.

Practice Awareness

  • Do not force range or intensity to match another student.
  • Communicate discomfort or uncertainty.
  • Use rest when needed instead of treating rest as failure.

Study Habits

  • Keep short notes rather than copying everything.
  • Review one topic at a time.
  • Bring questions back to guided discussion.

Respectful Learning

  • Allow different bodies and experience levels.
  • Avoid comparing progress with other learners.
  • Use constructive language during peer work.

Health Information

  • Share relevant limitations with the teacher before intensive practice.
  • Ask for suitable modifications when needed.
  • Seek qualified medical advice for medical concerns.

Completion

  • Confirm attendance and assessment requirements before joining.
  • Complete agreed assignments or practice tasks.
  • Ask what the final certificate represents.
Completion & Certification

100 Hour Yoga Teacher Training Certificate

The 100 Hour Yoga Teacher Training at Jyoti Yoga is conducted in collaboration with Kunwar Yoga, bringing together structured training, guided practice and a focused learning pathway for students.

Students who successfully complete the required training, attendance and assessment requirements may receive the applicable 100 Hour Yoga Teacher Training completion certificate under the current Jyoti Yoga and Kunwar Yoga collaboration arrangement.

Students planning to continue toward a longer teacher-training or professional registration pathway should confirm the current certificate title, recognition details and progression requirements before enrolment.

Ask About Certificate Review Yoga Alliance Training Options
100 Hour Yoga Teacher Training certificate - Jyoti Yoga in collaboration with Kunwar Yoga
Meet Your Yoga Mentors

Learn With Experienced Yoga Teachers in Dehradun

The 100 Hour Yoga Teacher Training at Jyoti Yoga is supported by experienced mentors who combine practical training, traditional yoga knowledge and personal guidance to create a focused learning experience for every student.

Jyoti Yoga in Collaboration with Kunwar Yoga
Yogacharya Kunwar Ajitesh Ji yoga teacher in Dehradun 15+ Years Experience
Founder & Senior Yoga Mentor

Yogacharya Kunwar Ajitesh Ji

E-RYT 500 • YACEP • P.G. Diploma in Yoga

Guides students through traditional yoga practice, alignment, teaching methodology and philosophy with an emphasis on disciplined, practical and mindful learning.

Hatha Yoga Asana Alignment Teaching Methodology Yoga Philosophy
Yogini Jyoti Kunwar Ji yoga teacher in Dehradun 11+ Years Experience
Co-Founder & Yoga Mentor

Yogini Jyoti Kunwar Ji

E-RYT 200 • RYT 500 • P.G. Diploma in Yoga

Supports students in developing a balanced yoga practice through mindful movement, pranayama, meditation and personal guidance throughout the training journey.

Pranayama Meditation Asana Practice Student Guidance
ॐ
Personal Guidance Throughout Your Training

Faculty involvement and individual subject allocation may vary according to the current batch schedule. Students can confirm the latest teacher and subject details before enrolment.

Ask About Faculty →
Continue Your Yoga Education

Explore Our Other Yoga Teacher Training Programs

Your 100-hour training can be the beginning of a longer learning journey. Explore structured teacher-training options at Jyoti Yoga for deeper practice, advanced study and continued development as a yoga practitioner.

200 Hour Yoga Teacher Training in Dehradun at Jyoti Yoga Beginner Level
200 Hour YTTC
PROGRAM 01

200 Hour Yoga Teacher Training

Build Your Complete Teaching Foundation

A structured teacher-training pathway combining asana, pranayama, meditation, anatomy, philosophy and introductory teaching methodology.

◷
Training Duration 25 Days
View Course →
300 Hour Yoga Teacher Training in Dehradun at Jyoti Yoga Advanced Level
300 Hour YTTC
PROGRAM 02

300 Hour Yoga Teacher Training

Advance Your Practice & Teaching Skills

Designed for practitioners ready to explore advanced asana, deeper philosophy, pranayama, sequencing, anatomy and confident teaching skills.

◷
Training Duration 30 Days
View Course →
500 Hour Yoga Teacher Training in Dehradun at Jyoti Yoga Master Pathway
500 Hour YTTC
PROGRAM 03

500 Hour Yoga Teacher Training

A Comprehensive Yoga Education Journey

An extended study pathway for students who want greater depth in traditional practice, teaching methodology, philosophy and advanced yogic studies.

◷
Training Duration 50 Days
View Course →
Not sure which training level is right for you?

Share your current yoga experience and learning goals with Jyoti Yoga to understand which teacher-training pathway may suit your next step.

Ask About Training
Helpful Resources

Independent Yoga Training and Safety Resources

For independent background on yoga training credentials, review Yoga Alliance's official training-options information .

For general evidence-based information on yoga practice and safety, see the U.S. National Center for Complementary and Integrative Health .

These independent resources can help students understand wider yoga training and safety information alongside the course details provided directly by Jyoti Yoga.

Frequently Asked Questions

Frequently Asked Questions About the 100-Hour Course

Find quick answers about eligibility, curriculum, duration, accommodation, certification and enrolment.

The course can suit beginners, regular practitioners, yoga enthusiasts and students interested in future teacher training. A willingness to learn and practise consistently is more important than advanced postures.

The course includes 100 hours of structured learning and practice. The number of training days and daily timetable can vary by batch, so confirm the current schedule with Jyoti Yoga before enrolment.

The curriculum includes asana practice, pranayama, meditation, yoga anatomy, philosophy, alignment, sequencing, safe-practice principles and introductory teaching methodology.

A 100-hour course is a focused training program and is separate from a complete 200-hour teacher-training pathway. Students planning professional registration should confirm the requirements of their intended pathway before enrolling.

Students travelling from outside Dehradun can enquire about non-residential, shared or private accommodation options. Confirm room type, facilities, meals, availability and charges before travel.

The listed fees are ₹9,499 for non-residential training, ₹14,999 with shared-room accommodation and ₹17,499 with private-room accommodation. Contact Jyoti Yoga to confirm seat and room availability for your preferred batch.

Course Enquiry

Enquire About 100 Hour Yoga Teacher Training in Dehradun

Share your experience level, preferred month and accommodation preference so Jyoti Yoga can provide the latest course dates, package availability, syllabus, certificate and stay information.

Address: Hariom Colony, Upper Tunwala, Raipur Road, Dehradun, Uttarakhand, 248001

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Begin Your 100 Hour Yoga Learning Journey in Dehradun

The 100 Hour Yoga Teacher Training in Dehradun at Jyoti Yoga offers a structured way to strengthen your practice and study yoga beyond physical postures. Through asana, pranayama, meditation, philosophy, anatomy and teaching fundamentals, students can build a balanced foundation for continued yoga learning.

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