Beginners
Build reliable fundamentals through progressive guidance instead of rushing into advanced postures.
25-Day Immersive Program
200 Hour Yoga Teacher Training in Dehradun
Build a strong foundation in traditional yoga through structured asana, pranayama, meditation, anatomy, philosophy, alignment and teaching methodology. Jyoti Yoga welcomes beginners and intermediate practitioners seeking disciplined personal practice and foundational teaching skills.
200 hours25 daysResidential optionsHindi or English manual
Foundation to TeachingPractice • Study • Apply • Reflect
200 HoursIntegrated learning
25 DaysImmersive duration
3 PackagesStay choices
80%Minimum attendance
DehradunUttarakhand, India
Course Overview
A complete foundation in yoga practice and teaching
This 25-day learning pathway brings practical and theoretical study together. Students develop confidence in personal practice while learning how to communicate, sequence and demonstrate foundational yoga safely and responsibly.
- Traditional Hatha and Ashtanga practice
- Advanced asana and pranayama foundations
- Meditation, mantra and Sanskrit terminology
- Yoga anatomy, physiology and injury awareness
- Philosophy, ethics and yogic lifestyle
- Class planning, cueing and supervised practicum
Who Can Join
Designed for sincere learners
The course can support different starting points, provided the student is medically fit and ready for consistent attendance.
Regular Practitioners
Deepen technique, alignment, breath awareness and understanding beyond physical practice.
Aspiring Teachers
Explore teaching methodology, sequencing, communication, observation and practice teaching.
Course Fees
Choose your 200-hour TTC package
All packages follow the same 25-day, 200-hour course structure. Confirm current availability, inclusions and payment terms with Jyoti Yoga before paying.
Non-Residential
₹17,500
International fee: $290
- 25-day, 200-hour course
- Asana, pranayama and meditation
- Anatomy, philosophy and methodology
- Hatha and Ashtanga Yoga
- Manual book in Hindi or English
- One-day tour and aerial session
- Jal Neti pot and rubber Neti kit
- Stay and meals not included
Shared Residential
₹27,000
International fee: $390
- Everything in course package
- Shared-room accommodation
- Three meals per day
- Course manual and Neti kit
- One-day tour
- Introductory aerial yoga session
- Completion certificate after assessment
Private Residential
₹30,000
International fee: $460
- Everything in course package
- Private-room accommodation
- Three meals per day
- Course manual and Neti kit
- One-day tour
- Introductory aerial yoga session
- Completion certificate after assessment
Residential Group Packages
Group fees should be reconfirmed for room arrangement, meals and participant eligibility.
Indian Students2 people — ₹45,0003 people — ₹58,0005 people — ₹80,000
International Students2 people — ₹60,0003 people — ₹80,0005 people — ₹1,20,000
Upcoming Sessions
Remaining 2026 batches
Each listed batch follows the 25-day course format. Seat and room availability should be confirmed before travel or payment.
| Batch | Dates | Shared | Private | Action |
|---|---|---|---|---|
| September | 7 September – 1 October 2026 | $390 / ₹27,000 | $460 / ₹30,000 | Check Seats → |
| October | 5–29 October 2026 | $390 / ₹27,000 | $460 / ₹30,000 | Check Seats → |
| November | 2–26 November 2026 | $390 / ₹27,000 | $460 / ₹30,000 | Check Seats → |
| December | 7–31 December 2026 | $390 / ₹27,000 | $460 / ₹30,000 | Check Seats → |
Availability note: Confirm the selected batch, seat availability, room type and payment terms with Jyoti Yoga before booking travel.
Detailed Curriculum
200 hours of practice, study and integration
The allocation below combines contact learning, evaluation and guided non-contact work.
80HOURS
Techniques, Training & Practice
Asanas, pranayama, meditation, mantra chanting, alignment, adjustments and progressive guided practice.
20HOURS
Yoga Anatomy & Physiology
Body systems, muscles, joints, movement mechanics, yoga safety and foundational injury prevention.
20HOURS
Yoga Philosophy & Ethics
History and origin of yoga, Patanjali Yoga Sutras, Bhagavad Gita, yogic lifestyle and ethics of a teacher.
40HOURS
Teaching Methodology
Class structure, sequencing, communication, cueing, observation, assisting awareness and teaching practicum.
10HOURS
Evaluation & Tests
Written assessment, practical demonstration, feedback and course-completion process.
30HOURS
Non-Contact Learning
Self-study, assignments, home practice, online practice where applicable and peer discussion.
Daily Timetable
A balanced day of practice and study
The timetable below shows the standard daily framework. Assessment, practicum, guided assignments and selected extended sessions can vary by day so the complete curriculum totals 200 learning hours. Minor changes may apply by batch.
5:00 AMWake-up time
6:00–7:30 AMMorning asana class
7:30–8:00 AMPranayama and meditation
8:00–9:00 AMBreakfast
10:00–10:45 AMYoga anatomy
11:00–11:45 AMYoga philosophy
12:00–1:00 PMTeaching methodology
1:00–2:00 PMLunch
2:00–3:00 PMSelf-study
3:00–4:00 PMRest time
4:00–5:30 PMEvening asana class
5:30–6:00 PMPranayama and meditation
6:00–6:30 PMTea time
7:30–8:30 PMDinner
Accommodation
Comfortable space for focused learning
Residential packages are designed to reduce commuting and support a consistent learning rhythm. Shared and private-room choices allow students to select the level of privacy suitable for them.
- Shared or private room according to package
- Stay included in residential fees
- Clean, calm and student-friendly environment
- Final room availability confirmed at booking
- Ask for latest room photos and amenities
Sattvic Nutrition
Residential three-meal food plan
Residential packages include three meals. Menu items can vary by day and seasonal availability. Inform Jyoti Yoga about medical dietary restrictions before enrolment.
Morning Detox & Breakfast
- Warm lemon water or honey*
- Seasonal fruit and sprouts*
- Oats, dalia, poha or upma
- Fresh fruit juice*
Midday Nourishment
- Chapati and rice
- Moong or masoor dal
- Seasonal sabzi
- Fresh salad
- Curd or chaas
Light Dinner
- Light chapati
- Simple seasonal sabzi
- Dal or soup
- Fresh salad
Beyond the Yoga Mat
One-day local experience
The residential course package includes one local group excursion. The final destination is confirmed according to the batch, weather, permissions and local conditions.
Nature
A suitable nature-focused destination may be selected for the group according to current conditions.
Culture & Reflection
The excursion may include a cultural, spiritual or reflective local experience when appropriate for the batch.
Group Experience
The outing is planned as a supervised group activity that complements the residential learning experience.
Confirm the final destination, transport, entry charges and inclusions with Jyoti Yoga before the excursion.
Evaluation & Certificate
Completion depends on participation and assessment
Students who successfully complete the Jyoti Yoga requirements receive a 200 Hour Yoga Teacher Training Certificate of Completion. External registration or Yoga Alliance eligibility depends on the current status of the school and qualifying program and should be verified before enrolment.
- Minimum 80% attendance
- Written assignment or knowledge assessment
- Practical demonstration
- Teaching assessment in asana, pranayama and meditation
- Punctuality, conduct and participation considered
Credential clarity: Ask Jyoti Yoga for the current certificate title, issuing details and any applicable registration information before payment.
Student Guidelines
Important instructions before joining
Learning Environment
- Maintain mutual respect and appropriate conduct.
- Be punctual and attend all scheduled sessions.
- Keep mobile phones away during class.
- No photography or recording without permission.
- Wear comfortable, suitable yoga clothing.
- Friends and family cannot attend class sessions.
Health & Payment
- Disclose injuries, pregnancy or medical conditions.
- Consult a qualified doctor if fitness is uncertain.
- Pay only after receiving written booking terms.
- Extra transport, special food and personal items cost separately.
- Confirm refund/cancellation terms before payment.
- No employment or placement is guaranteed.
Faculty & Teaching Team
Know who will guide your 200-hour training
Faculty assignments can vary by batch. Review Jyoti Yoga's teaching-team information and confirm the current instructors, qualifications and specializations before enrolment.
Current Batch Faculty
Ask for the names of the instructors responsible for asana, pranayama, meditation, anatomy, philosophy and teaching methodology in your selected batch.
View Yoga ExpertsContinue Your Training Pathway
Compare related Jyoti Yoga teacher-training options to choose the study depth that matches your current experience and goals.
Included & Excluded
Know exactly what you are booking
Course Inclusions
- 200 total learning hours, including guided non-contact study
- Asana, pranayama and meditation
- Anatomy, philosophy and teaching methodology
- Hindi or English manual book
- Aerial yoga session
- Jal Neti pot and rubber Neti kit
- One-day tour
- Stay and meals for residential packages
Confirm Separately
- Travel to and from Dehradun
- Airport, railway or bus transfer
- Visa, insurance and medical expenses
- Laundry and personal purchases
- Special dietary requests
- Extra nights or room upgrades
- Tour entry fees or special transport
- Transaction charges and refund terms
Frequently Asked Questions
Questions before enrolment
Yes, the program is foundational and can suit sincere beginners as well as regular practitioners. A basic level of physical and mental fitness is expected.
The listed duration is 25 days, with an intensive daily schedule covering 200 learning hours.
Shared and private residential packages include stay and three meals. The ₹17,500 non-residential package excludes both.
The listed kit includes a Jal Neti pot and rubber Neti. Confirm the exact kit contents before arrival.
A minimum of 80% attendance is required for evaluation and completion certification.
A one-day tour is listed in the package, but its destination and operation depend on conditions. Confirm the itinerary and inclusions with Jyoti Yoga.
No automatic claim should be made. External registration depends on the current status of the school and qualifying program plus the student's separate application.
Contact Jyoti Yoga on WhatsApp, confirm your batch, package, room, inclusions and written policies, and then follow the official payment instructions.
Ready to begin your 200-hour journey?
Ask Jyoti Yoga for the latest batch availability, room photos, faculty, certificate details and written booking policy before making travel arrangements.