Master of Yogic Science. Leads classical Hatha alignment, Vinyasa Krama, Bandhas, and Patanjali philosophy lectures.
On-Site Residential Immersion
50 Hour Yoga Teacher Training in Dehradun
A rigorous 7-day on-campus foundation training in the Himalayan foothills. Designed for beginners, daily practitioners, and yoga teachers seeking continuing education credits and traditional alignment fundamentals.
7-Day Intensive Curriculum
Verified Foundation Certificate
Ashram Accommodation & Satvik Meals
Residential Campus
Upper Tunwala, Raipur Road, Dehradun
7 DaysFull-Time Immersion
50 Contact HrsTheory & Guided Practicum
Max 12Students Per Batch
Satvik Food3 Daily Ayurvedic Meals
CertificateFoundation Continuing Ed
Course Intent & Scope
Bridge the gap between studio classes and yogic science
The 50-hour training at Jyoti Yoga offers an authentic immersion into the roots of Hatha, Ashtanga Vinyasa, and Raja Yoga. Conducted at our tranquil ashram space in Dehradun, this course allows learners to step away from routine distractions and experience traditional ashram discipline.
Educational Scope & Accreditation: This 50-hour program is awarded as an introductory Foundation & Continuing Education Certificate. It is designed to prepare students for the full 100 Hour TTC or complete professional 200 Hour Yoga Teacher Training.
- Daily biomechanical breakdown of classical asanas
- Shatkarma cleansing kriyas (Jala Neti, Sutra Neti basics)
- Diaphragmatic breathwork, Pranayama, and guided Yoga Nidra
- Introduction to Aerial Yoga therapeutics and pelvic decompression
Small Batch Mentorship
Strictly capped at 12 students per intake to ensure personal hands-on alignment corrections.
Core Instructors
Learn directly from experienced Acharyas
Our faculty combines traditional lineage upbringing in the Himalayan foothills with university degrees in Yogic Sciences and functional human biomechanics.
Specializes in functional joint biomechanics, spinal safety, contraindications, and injury prevention in asanas.
Guides morning mantra sadhana, pranayama ratios, restorative Yoga Nidra, and gentle aerial hammock alignment.
Clear Package Pricing
Course fees & residential inclusions
Transparent rates with zero hidden charges. All options include the full 50-hour curriculum, manual, Neti pot, and evaluation certification.
Non-Residential
₹5,000
International: $80 USD
- Full 7-day academic tuition (50 hours)
- Course textbook, Neti pot & Japa mala
- Herbal tea and morning detox drink
- Foundation completion certificate
- Room and main meals not included
Residential · Shared Room
₹7,999
International: $110 USD
- Full 7-day academic tuition (50 hours)
- 6 Nights twin-sharing room accommodation
- 3 Daily Satvik vegetarian Ayurvedic meals
- Printed training manual & practice kit
- Aerial yoga introduction workshop
- Foundation completion certificate
Residential · Private Room
₹9,999
International: $135 USD
- Full 7-day academic tuition (50 hours)
- 6 Nights private room with attached bath
- 3 Daily Satvik vegetarian Ayurvedic meals
- Printed training manual & practice kit
- Aerial yoga introduction workshop
- Foundation completion certificate
Booking & Seat Confirmation Policy: An advance registration deposit of ₹2,000 ($30 USD) is required to lock your seat and room. The remaining balance is payable upon on-site check-in. Deposits are transferable to a future batch within 6 months upon written notice 10 days prior to batch commencement.
Academic Calendar
Upcoming 2026 course batches
All batches run Sunday evening check-in through Saturday afternoon convocation. Early booking is advised due to our 12-seat capacity limit.
| Intake Month | Batch Dates | Schedule Type | Available Seats | Booking Status |
|---|---|---|---|---|
| October 2026 | 05 Oct – 11 Oct 2026 | 7 Days Residential Onsite | 4 Seats Remaining | Reserve Seat → |
| November 2026 | 02 Nov – 08 Nov 2026 | 7 Days Residential Onsite | 6 Seats Remaining | Reserve Seat → |
| December 2026 | 07 Dec – 13 Dec 2026 | 7 Days Residential Onsite | 8 Seats Remaining | Reserve Seat → |
Curriculum Breakdown
50 Hours of structured academic modules
Balanced split between physical mastery, anatomical understanding, subtle energy, and supervised peer-teaching practicum.
18HOURS
Asana Techniques, Alignment & Aerial
Classical Hatha standing, seated, and twist postures; Ashtanga primary sun salutations (Surya Namaskar A & B); restorative transitions; and foundational aerial silk traction.
9HOURS
Applied Anatomy & Kinesiology
Skeletal geometry, spinal mechanics, pelvic stability, knee safeguards, agonist/antagonist muscular balancing, and common postural modifications.
8HOURS
Pranayama, Mudras & Meditation
Nadi Shodhana, Kapalabhati, Bhastrika, Sheetali breath mechanics; Moola and Jalandhara Bandha activation; Trataka and chakra dharana focus.
7HOURS
Yoga Philosophy & Lifestyle
Study of Patanjali's Ashtanga (Eight Limbs), the 5 Yamas and 5 Niyamas, intro to Bhagavad Gita, and living yoga off the mat in contemporary life.
8HOURS
Teaching Methodology & Practicum
Voice projection, hands-on adjustments vs verbal cues, class safety ethics, intelligent sequencing, and supervised 15-minute micro-teaching sessions.
50TOTAL
Graduation & Evaluation
Written objective evaluation covering alignment safety plus a practical teaching assessment reviewed by the Lead Acharya.
Ashram Discipline
Standard daily immersion routine
A structured day engineered to reset circadian rhythm, sharpen concentration, and cultivate physical stamina.
05:30 AMMorning Bell & Herbal Detox Infusion
06:00 – 07:30 AMHatha Posture Alignment & Surya Namaskar
07:45 – 08:45 AMPranayama Breathwork & Silent Meditation
09:00 – 10:00 AMNutritious Satvik Breakfast
10:30 – 11:45 AMApplied Anatomy & Joint Biomechanics
12:00 – 01:15 PMPatanjali Philosophy & Yogic Ethics
01:30 – 02:30 PMWholesome Ayurvedic Lunch
02:30 – 04:00 PMStudy Rest, Homework & Reflection
04:00 – 05:30 PMAshtanga Vinyasa / Aerial Alignment Practicum
05:45 – 06:45 PMTeaching Methodology & Micro-Practicum
07:30 – 08:30 PMLight Satvik Dinner
10:00 PMLights Out & Mauna (Noble Silence)
Ayurvedic Nutrition
Wholesome, freshly prepared satvik meals
Proper diet is integral to sadhana. Residential students receive three fresh, seasonal vegetarian meals daily, designed according to Ayurvedic principles to promote digestion, flexibility, and sustained mental clarity.
- Pure vegetarian satvik recipes cooked with local organic ingredients
- Low oil and spice to support gut motility and pranayama practice
- Special dietary accommodation for gluten intolerance or dairy allergies (must be declared prior to batch start)
- Clean UV-filtered drinking water and 24/7 herbal tea bar
Frequently Asked Questions
Clear answers regarding the 50-hour course
This is a 100% in-person, on-site course held at our Dehradun facility (Upper Tunwala, Raipur Road). We believe foundational anatomy, breath control, and manual alignments require in-person observation and mentor correction.
No. Standard professional registration as an RYT requires a minimum of 200 hours. This 50-hour certificate acts as a certified foundation credential and counts toward Continuing Education (YACEP) credits or direct course credit toward our 200-Hour TTC.
Absolutely. Yoga is not about performance; it is about body awareness. Our instructors provide personalized modifications using belts, blocks, and bolsters so you can progress safely without injury.
Bring comfortable cotton practice clothes, a light sweater/shawl (evenings in Dehradun can be cool), personal toiletries, personal water bottle, and a notebook. Yoga mats and props are provided at the ashram.
Secure Your Foundation
Begin your traditional yoga study in Dehradun
Reserve your seat in our upcoming residential intake. Contact admissions directly on WhatsApp for room availability and registration support.