01
Beginners
Understand yoga beyond general exercise and learn basic practice with correct guidance.
7-Day Foundation Training
50 Hour Yoga Teacher Training in Dehradun
A focused introduction to traditional yoga for beginners, regular practitioners and wellness learners who want meaningful training without committing to a long residential course.
Beginner friendly
Certificate on completion
Residential options
50 Hours · 7 Days
Practice, theory and guided learning
7 DaysFocused course duration
50 HoursPractice and study
3 OptionsNon-residential to private room
All LevelsBeginners welcome
CertificateAfter successful completion
Course Overview
A practical first step into structured yogic learning
The 50 Hour Yoga Teacher Training in Dehradun is designed for learners who want to go beyond ordinary studio classes and understand yoga in a more organised way. The course connects posture practice with breathing, meditation, philosophy, anatomy and introductory teaching skills.
Dehradun's peaceful Himalayan foothill setting gives participants space to learn, reflect and build consistency. The program can support personal practice or prepare you for a longer 100 Hour Yoga Teacher Training or 200 Hour Yoga Teacher Training pathway.
- Traditional practice with practical application
- Balanced physical, theoretical and reflective learning
- Short and affordable format for busy learners
- Guidance appropriate for foundational study
Not ready for a long TTC?
Build a strong foundation in one focused week.
Who Can Join
A short course for different learning goals
No advanced flexibility or previous teacher-training experience is required. A sincere interest in learning and willingness to participate are most important.
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Regular Practitioners
Improve alignment, breathing awareness, meditation and personal-practice discipline.
03
Wellness Professionals
Explore yoga foundations that may complement fitness, coaching or wellness work.
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Future Teachers
Experience TTC-style study before choosing a longer and more intensive training.
Course Faculty
Teaching support for the 50-hour foundation course
Jyoti Yoga publicly presents teaching roles for yoga classes, teacher training, pranayama and meditation. Individual instructor names and qualifications can vary by batch, so the current faculty details are confirmed before enrolment rather than publishing unverified credentials.
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Asana & Practice Guidance
Foundational posture practice, alignment awareness, mobility, pacing and safe progression.
02
Pranayama & Meditation Guidance
Breath awareness, introductory pranayama, concentration and meditation practice.
03
Teacher-Training Support
Sequencing, communication, observation, methodology and supervised practice-teaching foundations.
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Verify Your Batch Faculty
Review the Jyoti Yoga teaching team and ask for the current instructor name, qualification and specialization before booking.
Transparent Course Fees
Choose the package that matches your stay
All packages cover the same seven-day foundation training. Residential packages additionally include accommodation and three meals.
Non-Residential
₹5,000
International fee: US $80
- 7-day, 50-hour training
- Basic yoga asana and pranayama
- Meditation classes
- Introductory aerial yoga session
- Certificate after successful completion
- Stay and meals not included
Residential · Shared Room
₹7,999
International fee: US $110
- Everything in the training program
- Shared-room accommodation
- Three meals during the course
- Basic asana, pranayama and meditation
- Introductory aerial yoga session
- Certificate after successful completion
Residential · Private Room
₹9,999
International fee: US $135
- Everything in the training program
- Private-room accommodation
- Three meals during the course
- Basic asana, pranayama and meditation
- Introductory aerial yoga session
- Certificate after successful completion
Fee note: Early-bird or group offers may depend on the current batch. Confirm availability, booking amount, payment method and final inclusions directly with Jyoti Yoga before paying.
Upcoming Sessions
2026 course dates
Each listed batch follows a seven-day schedule. Availability should be reconfirmed before travel or payment.
| Batch | Dates | Shared Room | Private Room | Application |
|---|---|---|---|---|
| September | 7–13 September 2026 | $110 / ₹7,999 | $135 / ₹9,999 | Book Now → |
| October | 5–11 October 2026 | $110 / ₹7,999 | $135 / ₹9,999 | Book Now → |
| November | 2–8 November 2026 | $110 / ₹7,999 | $135 / ₹9,999 | Book Now → |
| December | 7–13 December 2026 | $110 / ₹7,999 | $135 / ₹9,999 | Book Now → |
50-Hour Curriculum
Practice, knowledge and teaching foundations
The course combines practical techniques with anatomy, philosophy, methodology and supervised teaching awareness.
18HOURS
Techniques, Training & Practice
Asana practice and variations, pranayama, meditation, introductory aerial yoga, subtle-body awareness, analytical training and guided practice. Selected foundational Hatha, restorative or related sequences may be included.
9HOURS
Anatomy, Physiology & Biomechanics
Basic anatomical principles, body mechanics, movement safety, alignment and practical application during yoga practice.
7HOURS
Yoga Philosophy, Lifestyle & Ethics
Introduction to the Yoga Sutras, Bhagavad Gita, yamas, niyamas, yogic lifestyle, inclusion, consent and responsible conduct.
8HOURS
Teaching Methodology
Communication, voice, instruction, observation, basic assisting awareness, sequencing, class planning and adaptations.
8HOURS
Practicum & Teaching Practice
Short practice-teaching segments, peer observation, group demonstrations and constructive feedback.
50TOTAL
Integrated Foundation
Yoga philosophy, anatomy, asana, pranayama, meditation and teaching methodology are connected throughout the seven-day learning experience.
Daily Routine
Daily Routine for 50 Hour Yoga TTC
A disciplined but balanced day combines practice, theory, rest, reflection and meals. The schedule may be adjusted according to the batch.
5:00 AMWake-up time
6:00–7:30 AMMorning asana class
7:30–8:00 AMPranayama and meditation
8:00–9:00 AMBreakfast
10:00–10:45 AMYoga anatomy
11:00–11:45 AMYoga philosophy
12:00–1:00 PMTeaching methodology
1:00–2:00 PMLunch
2:00–3:00 PMSelf-study
3:00–4:00 PMRest time
4:00–5:30 PMEvening asana class
5:30–6:00 PMPranayama and meditation
6:00–6:30 PMTea time
7:30–8:30 PMDinner
Simple, calm and supportive
Choose shared or private accommodation according to your comfort.
Accommodation
A comfortable base for focused learning
Residential participation is intended to reduce daily travel and help students stay connected with the training rhythm. Rooms should provide a clean, peaceful and practical environment for rest and self-study.
- Shared-room and private-room choices
- Stay included only in residential packages
- Suitable space for rest and personal study
- Course location in Dehradun, Uttarakhand
- Final room availability confirmed during booking
Before booking: Ask for current room photographs, occupancy, check-in/check-out time, attached-bathroom availability and any accommodation rules.
Pure Yogic Nutrition
Residential Sattvic Meal Plan
Three meals are included with residential packages. Food is designed to be simple and supportive of daily practice.
☀ Morning Detox & Breakfast
- Warm lemon water or honey*
- Seasonal fruits*
- Sprouts salad*
- Oats, dalia, poha or upma
- Fresh fruit juice*
◉ Midday Nourishment
- Chapati and rice
- Moong or masoor dal
- Seasonal sabzi
- Fresh salad
- Curd or chaas
☾ Light Dinner
- Light chapati
- Simple seasonal sabzi
- Dal or soup
- Fresh salad
- Balanced, lighter evening meal
Inform Jyoti Yoga in advance about medically necessary dietary restrictions or food allergies. Special diets depend on practical availability and must be confirmed before enrolment.
Practical Learning
Balance Physical Practice with Breath and Attention
A teacher-training foundation becomes more useful when you do not separate posture, breathing and concentration into unrelated topics. Jyoti Yoga presents them as connected parts of a single learning process.
- Asana: Use repeatable foundational movements to explore stability, mobility and control.
- Breathing: Observe how breath changes with effort and how pacing influences the practice.
- Meditation: Develop attention beyond posture performance through short, consistent quiet practice.
Evaluation & Completion
Your 50-hour certificate of completion
Participants who complete the training requirements receive a 50 Hour Yoga Teacher Training Certificate of Completion from Jyoti Yoga. The certificate records the successful completion of this foundation program and can support progression into longer yoga studies.
- Minimum 80% attendance required
- Written assignment or knowledge review
- Teaching practice in asana, pranayama and meditation
- Participation, punctuality and conduct considered
- Certificate issued after successful completion
Scope: A 50-hour foundation certificate should not be presented as equivalent to a 200-hour professional registration. Confirm the exact certificate title and recognition directly before enrolment.
Certificate Details
- Issued after successful completion of the 50-hour foundation course.
- Minimum attendance and course-evaluation requirements apply.
- The certificate is not presented as equivalent to a 200-hour professional registration.
- Ask Jyoti Yoga for the current certificate format and recognition details before enrolment.
Student Guidelines
Prepare for a safe and focused course
These expectations help protect the learning environment and support consistent participation.
Class Conduct
- Maintain respectful, positive communication.
- Arrive punctually for scheduled classes.
- Keep mobile-phone use outside class hours.
- Record photography, video or audio only with permission.
- Wear comfortable clothing suitable for movement.
- Friends and family should not enter training sessions.
Health, Attendance & Payment
- Disclose injuries, pregnancy, medication or relevant health concerns before joining.
- Consult a qualified doctor if you have a condition affecting intensive physical practice.
- Maintain at least 80% attendance for evaluation and certification.
- Submit accurate information in the application.
- Complete the agreed course fee before classes begin.
- Confirm the cancellation and refund policy before payment.
Before You Book
What is included—and what to confirm
Included in Course
- 50 hours of scheduled learning
- Asana, pranayama and meditation
- Yoga philosophy and foundational anatomy
- Teaching methodology and practicum
- Introductory aerial yoga session
- Assessment and certificate after completion
- Stay and three meals for residential packages
Confirm Separately
- Travel to and from Dehradun
- Airport, railway or bus-station transfer
- Visa, travel insurance and medical costs
- Laundry and personal expenses
- Special meals or additional food items
- Transaction charges, if applicable
- Extra nights before or after the course
Frequently Asked Questions
Questions before joining
Beginners, regular yoga practitioners, wellness learners and people considering a longer teacher-training program may join. Participation remains subject to health and course guidance.
No prior teacher-training experience is required. Interest in yoga, regular attendance and willingness to learn are important.
This is a foundation course. It introduces teaching skills but should not be treated as equivalent to a complete 200-hour professional teacher-training pathway.
Shared-room and private-room residential packages include stay and three meals. The non-residential package does not include accommodation or meals.
Bring comfortable yoga clothing, personal toiletries, any prescribed medication, identification and a reusable water bottle. Confirm whether a mat and study material will be provided.
Consult your doctor first and inform Jyoti Yoga before registering. Participation or modification will depend on the type and severity of the condition.
A minimum of 80% attendance is required for evaluation and the course completion certificate.
Contact Jyoti Yoga by WhatsApp, confirm the batch, package, room availability, fee and policy, then follow the official booking instructions.
Start Your Yoga Journey
Ready for seven focused days of learning?
Share your preferred batch and package to confirm availability, inclusions and booking instructions.