100 Hour Yoga Teacher Training in Dehradun –
Get Certified as a Yoga Instructor

Begin your journey into the transformative world of yoga with the 100 Hour Yoga Teacher Training in Dehradun, India. Perfect for beginners and those eager to deepen their yoga practice, this course at Pihu Yoga offers a unique blend of traditional teachings and modern techniques. Designed as the first part of the comprehensive 200 Hour Yoga Teacher Training, this two-week course forms the cornerstone of your yoga education. You'll dive deep into the core aspects of yoga, including philosophy, anatomy, pranayama, meditation, Sanskrit mantras, and asanas. With expert instructors guiding you at every step, you’ll not only enhance your practice but also gain the foundational knowledge needed to pursue a career as a certified yoga teacher.
Whether you're looking to grow personally, explore the spiritual depth of yoga, or take the first step toward your teaching certification, this course offers a profound and holistic experience. It is designed to foster self-awareness, physical well-being, and mental clarity. The serene and peaceful environment of Dehradun adds to the overall experience, providing the perfect setting for transformation and personal growth. This 100 Hour Yoga Teacher Training course is more than just an educational program—it's a life-changing opportunity. It’s a chance to reconnect with your true self, unlock your potential, and find balance in every aspect of your life. Upon completion, you’ll receive a certification that will serve as the first milestone on your journey to becoming a skilled and confident yoga teacher.
Enroll in the 100 Hour Yoga Teacher Training in Dehradun at Pihu Yoga and immerse yourself in an unforgettable experience that will bring balance, peace, and wisdom to your life. Whether you’re seeking personal growth or a deeper connection to yoga, this course will be the perfect starting point.

What Get With This Course?

Why Choose Our 100 Hour Yoga TTC in Dehradun?

Perfect for Beginners:
This course is tailored for those who are new to yoga or teaching. It offers a structured curriculum that introduces foundational concepts at a gradual pace.

Comprehensive Learning:
The program covers essential aspects of yoga, including:

• Anatomy: Understanding the body’s mechanics to ensure safe practice and teaching.
• Philosophy: Exploring the spiritual and historical roots of yoga.
• Pranayama: Learning breath control techniques to enhance overall well-being.
• Meditation: Techniques to cultivate mindfulness and mental clarity.
• Asanas:Mastering the physical postures that are the foundation of yoga practice.
• Mantras:Sacred chants or sounds to foster focus and spiritual growth.

Authentic Teachings:
The training is led by experienced instructors at Pihu Yoga, who are deeply rooted in traditional yogic practices. Students receive personalized guidance from teachers with extensive knowledge and experience.

Flexible Completion:
For those looking to earn a full 200-hour certification, students can complete the remaining 100 hours within a year. This offers flexibility for those who may not be able to commit to the entire 200-hour course in one go.

Certification:
Upon completing the course, students will receive a 100-hour Yoga Teacher Training Certification. This certificate serves as a foundation for advancing to more comprehensive yoga training in the future.

What Are The Highlights?

100 Hour Yoga Teacher Training Course Outline

Body & Breath Harmony:
The key to deep wisdom and transformation lies within the body and breath. By focusing on alignment, flexibility, and mindful movement, we unlock their true potential. Join our 100 Hour Yoga Teacher Training in Dehradun, a foundational course designed to immerse you in the art of yoga. Learn the essentials of asanas, breathwork, pranayama, and movement. Whether you're seeking personal growth or an introduction to teaching, this training empowers you to cultivate balance, strength, and mindfulness in your practice.

Mind Mastery:
Delve into self-awareness with the timeless teachings of yogic philosophy. Our 100 Hour Yoga Teacher Training in Dehradun offers a transformative experience that deepens your understanding of meditation, mindfulness, and self-discovery. Through guided practices, you’ll enhance mental clarity, emotional balance, and inner peace, setting a strong foundation for spiritual growth. This course allows yoga to enrich every aspect of your life, both on and off the mat.

Find Your Inner Yogi:
Reawaken your true essence through the transformative practice of yoga. At Pihu Yoga, we guide you on a sacred journey of self-discovery, blending asanas, breathwork, meditation, and inner stillness. Immerse yourself in the wisdom of yoga and awaken the peace, strength, and joy that reside within you.

Holistic Transformation:
Experience a profound shift in mind, body, and spirit with our 100 Hour Yoga Teacher Training Course. By integrating asanas, breathwork, meditation, and philosophy, this journey nurtures self-awareness, balance, and inner peace. Deepen your practice, cultivate mindfulness, and awaken your true potential as you step into a path of transformation and conscious living.

YTTC Course Detail Summary

Course Syllabus - 100 Hour Yoga TTC At Pihu Yoga

Anatomy & Physiology

Gain an in-depth understanding of the human body's inner workings.

Sanskrit

Explore Sanskrit names of yoga postures and their meanings.

Asana Lab

Master posture adjustments for alignment and safety.

Meditation

Learn techniques for mindfulness and inner peace.

Restorative Yoga

Teach and practice deep relaxation and healing.

Chants & Mantras

Understand and practice recitations for focus and clarity.

Philosophy

Dive into Vedic teachings for theoretical and practical wisdom.

Asana Practice

Build a strong foundation in postures and their benefits.

Postural Integration

Ensure fluidity and balance in yoga movements.

Prop Usage

Learn how to use props for better alignment and healing.

Anatomy of the Subtle Body

Study chakras, pranas, nadis, and energy structures.

Pranayama

Explore breath control techniques for health and clarity.

Yoga Philosophy

Understand the applied aspects of yoga philosophy.

Yoga Sutras

Gain insight into spiritual teachings for personal growth.

Evaluation And Certification

• Assessment will be based on written assignment.
• A student’s teaching (Asana,Pranayama,Meditation) will be a part of the assessment criteria.
• Evaluation will be carried out only for those students who have a minimum of 90% attendance.
• Upon successful assessment, the student will receive a certificate accredited by Yoga Alliance, USA..