Intermediate yoga classes in Dehradun


About Intermediate Yoga classes :

Intermediate yoga is a level of yoga practice that builds on the foundation established in beginner yoga. It is intended for individuals who have developed a basic understanding of yoga, have some experience with yoga poses, and are looking to deepen their practice. The focus of intermediate yoga is on developing greater strength, flexibility, and endurance, and exploring the more subtle aspects of the practice, such as pranayama, meditation, and philosophy.


Challenging poses in intermediate yoga :

In intermediate yoga, the poses are generally more challenging than those in beginner yoga, and may include inversions, arm balances, and backbends. These poses require a greater level of strength, flexibility, and balance, and often involve more complex movements. The emphasis is on building specific areas of the body, such as the core, hips, or shoulders, and on developing greater overall physical awareness.Intermediate yoga also places a greater emphasis on breath control and pranayama techniques. These techniques are used to energize the body, calm the mind, and deepen the connection between the body, breath, and mind. Some of the more advanced pranayama techniques taught in intermediate yoga include Ujjayi, Kapalabhati, and Nadi Shodhana.

Why choose intermediate yoga?

Intermediate yoga is a great way to take your yoga practice to the next level. It requires a greater level of commitment, discipline, and dedication, but the rewards can be significant. By developing greater strength, flexibility, and endurance, and by exploring the more subtle aspects of the practice, you can deepen your connection with yourself and with the world around you. Whether you are looking to challenge yourself physically, mentally, or spiritually, intermediate yoga can provide a path to greater health, happiness, and well-being.

The importance of personal experience, physical fitness, and goals :

The decision to start intermediate level yoga depends on your personal level of experience, physical fitness, and goals for your yoga practice. Generally, it's recommended that you have a solid foundation in the basic yoga poses and have been practicing regularly for at least several months before moving on to intermediate level yoga.If you're unsure whether you're ready for intermediate level yoga, it's a good idea to consult with a yoga teacher or instructor. They can assess your level of experience and help you determine whether intermediate level yoga is appropriate for you. In addition, they can offer guidance on modifications or variations of poses to make them more accessible or challenging, depending on your individual needs and abilities.

Mindfulness and respect for your body's limits :

It is important to note that while intermediate level yoga may be more challenging, it is still a practice that should be approached with mindfulness and respect for your body's limits. It's always a good idea to listen to your body and modify or take a rest whenever you need to. It's also recommended that you have a solid understanding of the foundational yoga poses before moving on to intermediate level yoga.Remember that yoga is a personal practice, and everyone progresses at their own pace. If you're not yet ready for intermediate level yoga, don't push yourself too hard too soon. Take your time to build strength, flexibility, and confidence in your practice, and gradually work your way up to more challenging poses and sequences.

Yoga Fees

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DAILY YOGA CLASSES IN Rishikesh

Beginner Classes

Rs. 1,500/-

  • Asanas, Pranayam, Meditation
  • 1 Hour Class Per Day
  • 6 Day Classes
  • Saturday (Fitness Games Classes)
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ADVANCE YOGA CLASSES IN Rishikesh

Intermediate Classes

Rs. 2,000/-

  • Asanas, Pranayam, Meditation
  • 1:30 Hour Per Day Class
  • Cleansing
  • 6 Day Classes
  • Saturday (Fitness Games Classes)
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200 HOUR YOGA TTC in Rishikesh

Advance Classes

Rs. 2,500/-

  • Asanas, Pranayam, Meditation
  • 2 Hour Class Per Day
  • Cleansing
  • 6 Day Classes
  • 1 Tour in a Month
  • Saturday (Fitness Games Classes)
Join Now